Find your path to wellness with experienced support
With over 30 years of combined experience, we are honored to be serving the people of Ontario, Charlottetown, Fredericton, Moncton, Saint John, Halifax, and St. John's with accessible and affordable mental health services.
Free Consultation
We check and go over your trauma score
Talk about ADHD/ADD concerns
Relationship health assessment (new)
Combine with dietitian plans
A journey of self-discovery
We can help you live the best life
Holistic Psychotherapy
While most counselling therapists shy away from diagnoses, our team does not. We focus on providing clients everything they need to thrive, including strategies to manage symptoms.
Treatment-Focused Psychotherapy
Our carefully tailored comprehensive holistic treatment plans combine mental health therapy with dietitian services, so that you can rest assured when it comes to both body and mind.
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Inclusive Community Based Psychotherapy
Our Inclusive Community Counselling Initiative welcomes everyone who needs therapeutic services. We offer a safe space that is free and accessible so that you can heal and grow without worrying about fees.
Get matched in five minutes!
Feeling lonely or disconnected?
We hear you. We feel you. And we want to help.
Many of our practitioners have had their own personal experiences of pain, late ADHD/ADD diagnosis and loss. This makes us more authentic and nurturing with clients. Each one of us has strengths and therefore we offer a range of services from mindfulness meditation practices to individual therapy to group and family services. Choosing us means becoming part of a community that is trauma-informed, supportive and healing.
Do You Have Childhood Trauma?
Trauma shows up all the time and 70-80 % of the adult population may have Developmental Trauma Disorder. Although not yet an official diagnosis, here are some symptoms:
Low Self-Esteem
Inability to experience positive emotions
Numbness, fogginess, dissociative experiences
Headaches, stomach issues, chronic fatigue
Heightened emotional dysregulation
When you book a session with us, you will automatically be screened for childhood trauma.
